The retreat was about me getting to love me better.
I loved the no gym exercises. I have continued to do them. Set of 2*20! The apology letter to my body parts was an eye opener.
I loved the no gym exercises. I have continued to do them. Set of 2*20! The apology letter to my body parts was an eye opener.
I am using the breathing exercises several times a day. They center me. I also have learnt techniques to silence voices of negativity that threaten to drown my creativity.
By: Emily Gakiza
