I had the pleasure of being part of a truly transformative experience – the Leadership Wellness Retreat & Strategic Dialogue, tailored for dedicated delegates from Civil Society Organizations in Kenya, Tanzania, and Uganda. I arrived at the serene Great Outdoors on the evening of February 20, 2023, eager yet a bit anxious as I prepared to facilitate this leadership retreat. Sending love and good vibes to the participants is a personal tradition of mine, and this time, they were to travel many miles to reach them. As a member of the host team, I had every confidence that each participant would not only enjoy their stay but also depart feeling relaxed, rejuvenated, and full of energy.
The cottages were meticulously prepared, adorned with thoughtful gifts, and the meal plan for the entire duration was carefully crafted by a seasoned dietician. We even had a skilled yoga instructor on hand to guide them through daily physical exercise routines. Over the next three days, we engaged in profound discussions about wellness. We explored various aspects of wellness through activities such as forest walks, body stretches, mindful eating, nature immersion, and self-expression. In my role as a facilitator, I was privileged to listen and learn from the participants, hearing about their unique wellness journeys, their individual challenges, and their collective experiences within civil society. Read more